6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

In this episode of Minds & Mics, I chat with therapist, YouTuber, and anxiety expert Emma McAdam about how to overcome social anxiety.

You can watch the video version of the podcast here:

• Watch or Listen on YouTube →

You can also listen to this episode in your podcast player of choice:

• Apple Podcasts →
• Spotify →

Links and Resources:

• Painfully Shy by Barbara and Gregory Markway
• The Assertiveness Workbook by Randy Paterson
• Emma’s Anxiety Course
• Nick’s Anxiety Course

Learn more about Emma and her work here:

• Emma’s website
• Emma’s YouTube channel

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