In this episode of Minds & Mics, I chat with therapist, YouTuber, and anxiety expert Emma McAdam about how to overcome social anxiety.
You can watch the video version of the podcast here:
You can also listen to this episode in your podcast player of choice:
Links and Resources:
- Painfully Shy by Barbara and Gregory Markway
- The Assertiveness Workbook by Randy Paterson
- Emma’s Anxiety Course
- Nick’s Anxiety Course
Learn more about Emma and her work here:
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