Articles
A rotating selection of my most popular recent articles and guides.
Trying to Control Anxiety Will Always Backfire
Reimagining Productivity
3 Lessons on Deep Productivity from a 30-Day Digital Declutter
The Case for Mental Minimalism
How Our Stories Make Us Miserable: 10 Types of Negative Self-Talk (and How to Correct Them)
Productive Procrastination: How to Get More Done by Procrastinating on Purpose
How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade
Psychological Mastery is the Ultimate Competitive Advantage
How I Used The Seinfeld Method to Create a Writing Habit
How to Become More Assertive: A Guide to Living Your Own Life
Lack of Motivation Isn’t the Problem (You’re Just Motivated Toward the Wrong Things)
How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners
Does Everyone Need Therapy?
Cheerfulness Is Not a Personality Trait. It’s a Virtue.
What is Digital Minimalism?
