Courses


Courses and Workshops

I teach courses and workshops that help individuals and teams become mentally strong and emotionally resilient.

Mood Mastery

Twice a year, I take a small cohort of students through a 4-week emotional resilience masterclass.

Creating Calm

A self-paced video course teaching my step-by-step system to end chronic worry and anxiety for good.

Assertiveness Unlocked

Strengthen your most important relationships by communicating with clarity and confidence.

Finding Focus

A Values-Based Approach to Stop Procrastination and Get Motivated

Undoing Insomnia

A Step-by-Step Guide to Break the Insomnia Cycle