Practical Psychology for Meaningful Personal Growth
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Hi, My Name’s Nick Wignall.
I’m a clinical psychologist and author interested in applying the lessons of psychology and behavioral science to everyday personal development goals and mental health.
In a culture saturated with self-help and wellness advice, I try to bridge the gap between clinical science and everyday struggles. Covering topics from productivity and motivation to anxiety and stress, the central question in all of my work is: How can a better understanding of our own psychology help us achieve our goals?
Get started with some of my most popular recent guides & articles.
The 7 Habits of a Peaceful & Productive Mind
Essential skills to declutter your mind, reduce chronic stress, and do your best work
Productive Procrastination: Get More Done by procrastinating on Purpose
3 counter-intuitive strategies for working smarter and getting more done by procrastinating on purpose.
How to Become More Assertive: A Guide to Living Your Own Life
A brief introduction to the most underrated psychological skill: Assertiveness
3 Essential Habits for Better Mental Health
Trying to Control Anxiety Will Always Backfire
When we try to control anxiety, we end up making it worse because we teach our brain to fear itself.
How to Change Negative Thinking Patterns for Good
The complete guide to Cognitive Restructuring
Free PDF Guide
Free PDF Guide
The 10 Best Books for Genuine Self-Improvement
Get this 31-page PDF for free when you join my weekly email newsletter.