I’m a clinical psychologist and the founder of the popular newsletter, The Friendly Mind, where I give practical, evidence-based advice for emotional health and wellbeing.

My newsletter is read by 50,000+ people each week and my writing has been featured in media outlets like NBC, Business Insider, Inc Magazine, and Aeon.

If you’re interested in learning more about me and my work, here are a few good places to start:

Articles

• The High Agency Mindset
• How to Take Feedback without Getting Defensive
• Why Emotional Intelligence Is Overrated
• How a Nuclear Physicist Overcame Self-Doubt
• Manage Your Stressors, Not Your Stress

Podcasts

• The Metacognitive Way Through Overthinking with Pia Callesen
• Better Sleep for High-Achievers with Daniel Erichsen
• Existential Time Management with Oliver Burkeman

Courses

• Mood Mastery: Emotional Resilience Training for Thoughtful High-Achievers. Twice a year, I take a small cohort of students through my 4-week mindset training masterclass.
• Creating Calm: End Chronic Worry and Anxiety for Good. A step-by-step system to eliminate the root causes of chronic worry and anxiety.
• Assertiveness Unlocked: Start Communicating with Clarity and Confidence. Practical tools to ask for what you really want, set good boundaries, and express yourself authentically.
• Finding Focus: A Values-Based Approach to Overcoming Procrastination. A powerful framework to build sustainable motivation for your personal, professional, or creative goals.
• Undoing Insomnia: End the Insomnia Cycle. An all-natural approach to overcoming chronic insomnia and building effective sleep habits for life.