Practical Psychology for Meaningful Personal Growth
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Hi, My Name’s Nick Wignall.
I’m a clinical psychologist and author interested in applying the lessons of psychology and behavioral science to everyday personal development goals and mental health.
In a culture saturated with self-help and wellness advice, I try to bridge the gap between clinical science and everyday struggles. Covering topics from productivity and motivation to anxiety and stress, the central question in all of my work is: How can a better understanding of our own psychology help us achieve our goals?
Get started with some of my most popular recent guides & articles.
The 7 Habits of a Peaceful & Productive Mind
Essential skills to declutter your mind, reduce chronic stress, and do your best work
No Seriously, What Is Mindfulness?
Mindfulness is all the rage these days, but what is it exactly? And is it worth jumping on the bandwagon?
How to Become an Annoyingly Productive Early Morning Person
3 reasons why a boring evening routine is essential to becoming a productive morning person
5 Underrated Self-Help Books Everyone Should Read
Surprisingly good books for self-improvement you’ve probably never heard of
How to Fall Asleep Fast With Deliberate Worry
The one technique you need to shut off your brain in bed and stop the racing thoughts
Your Emotional Brain: A User’s Guide
Learn how to get unstuck and feel better by retraining your brain.
Free PDF Guide
Free PDF Guide
The 10 Best Books for Genuine Self-Improvement
Get this 31-page PDF for free when you join my weekly email newsletter.