I’m a clinical psychologist and the founder of the popular newsletter, The Friendly Mind, where I give practical, evidence-based advice for emotional health and wellbeing.

My newsletter is read by 50,000+ people each week and my writing has been featured in media outlets like NBC, Business Insider, Inc Magazine, and Aeon.

If you’re interested in learning more about me and my work, here are a few good places to start:

Articles

• 13 Spiky Points of View on Emotional Health
• 5 Limiting Beliefs of Anxious High-Achievers
• Why Emotional Intelligence Is Overrated
• Case Study: How a Nuclear Physicist Overcame Self-Doubt
• The Problem with Coping Skills

Podcasts

• Better Sleep for High-Achievers with Daniel Erichsen
• Expert Tips for Social Anxiety with Amma McAdam
• Existential Time Management with Oliver Burkeman
• A Body-First Approach to Anxiety with Jonny Miller

Courses

• Mood Mastery: A Proven Program to Build Emotional Resilience. Twice a year, I take a small cohort of students through a 4-week masterclass in emotional resilience.
• Creating Calm: End Chronic Worry and Anxiety for Good. Learn the exact step-by-step system I’ve used to help hundreds of people eliminate the root causes of chronic worry and anxiety and build true confidence.
• Finding Focus: A Values-Based Approach to Overcoming Procrastination. A short course on how to build sustainable motivation for your personal, professional, or creative goals.
• Undoing Insomnia: End the Insomnia Cycle. An all-natural approach to retraining your sleep habits for life.