Undoing Insomnia

Undoing Insomnia

End the Insomnia Struggle for Good.

Undoing Insomnia is a step-by-step video course that will give you practical, all-natural tools to eliminate chronic insomnia and establish foundational habits and mindset for a lifetime of better sleep.

Created by psychologist Nick Wignall, PhD

Incredibly helpful!

I love how he gave a in-depth background to the theory and concepts about sleep (such as the architecture of sleep, sleep patterns and arousal states) while also tackling how insomnia develops and what you can do about it. It will help me get a better night sleep and as a therapist, will also help me work with clients who struggle with sleep.


What You Will Learn

A proven system to escape the insomnia cycle

Mindset Transformation

  • Discover the root causes of chronic insomnia
  • Master the fundamental of why we sleep—and why we don’t
  • Unlock the core principles behind resilient sleep

Powerful Practices

  • Deep dives on the 5 core practices for better sleep
  • A step-by-step guide for implementing them
  • Simple worksheets and tools to keep you on track

Professional Expertise

  • Answers to the most common obstacles for better sleep
  • The biggest mistakes most people make with insomnia
  • Advanced techniques for better sleep

I feel much more confident sleeping.

This course changed my perception of insomnia in a very productive way. The simple tools have allowed me to sleep more naturally and with less effort.


Curriculum & Content

Take a look inside the course…

Undoing Insomnia is a self-guided video course which means you can:

  • Access the material immediately after purchasing.
  • Work through the content at your own pace.
  • Revisit the material any time.

The course includes:

  • 19 video lessons taught by Nick
  • A collection of downloadable tools and resources
  • Lifetime access to all lessons and materials


Getting Started

  • Welcome and Introduction
  • How to Use the Course Well


Theory & Background

  • The Science of Sleep
  • Insomnia Demystified
  • The Sleep Effort Paradox
  • The 3 Laws of Effortless Sleep


The 5 Core Practices

  • The Sleep Runway
  • The Midnight Plan + The Sleep Magnet
  • The Standard Rise Time + Ideal Morning Routines
  • Scheduled Worry
  • Sleep Compression


Advanced Topics

  • Mindfulness & Meditation
  • Sleep Medication & Supplements
  • How to Sleep Well Before a Big Day
  • Bedtime Procrastination
  • Constructive Worry
  • Professional help for Insomnia
  • Sleep & Aging
  • Sleep Anxiety

Lifetime access to all course material and content

You’ll also get free access to new and updated content over time plus invitations to special guest classes and expert events.

If you struggle with insomnia, you will love this course!

Three of the practices Nicks recommends—the sleep runway, scheduled worry, and the midnight plan—have all been incredibly helpful for my sleep. I especially appreciate the tangible tools included in the course.


Who Teaches the Course?

Hi, I’m Nick Wignall

A little bit about me…

  • I’m a board-certified clinical psychologist with an MA from The University of Chicago and a PhD from The University of Texas Southwestern
  • For 7 years, I worked as a psychotherapist specializing in helping high-achievers work through struggles like anxiety, insomnia, and chronic stress.
  • I cofounded Loom, a human capital consulting firm that helps high-performing teams achieve their full potential.
  • I’m the creator of The Friendly Mind newsletter which is read by 50,000+ people each week.
  • I also teach three other course: Creating Calm, which is a step-by-step approach to overcoming chronic anxiety, Finding Focus, which is about how to overcome procrastination using values work, and Mood Mastery, my flagship cohort-based course on building emotional resilience.

Highly recommended!

It was especially helpful to learn about the theory behind insomnia—where it really comes from and the RIGHT way to work through it and get better sleep.


Still Got Questions?

Common Questions

Can I give this course as a gift to someone else?

Definitely! When you go to check out, just check the “Send as a gift” box after your billing information, and you’ll be able to pay for it but then send the course to anyone you like (you just need their email address).

course gift

What type of course is this, exactly? Live? Video? Self-paced?

Undoing Insomnia is a self-paced video course. There is no live component. You are free to work through the lessons and content at any pace you like, although I do give guidance inside the course as to what I think is the ideal approach to working through the course.

Who is this course for, specifically?

Undoing Insomnia is for anyone who struggles with insomnia and wants to learn effective and sustainable strategies for sleeping well. The approach based on cognitive-behavioral therapy for insomnia, the gold-standard approach to overcoming insomnia.

How long will it take for me to start sleeping better?

You can work through the course content in 3-4 hours. And many students find that their sleep improves considerably almost immediately as result of what they’ve learned about sleep and insomnia and how it changes their mindset.

But, for maximum benefit, I outline two schedules for implementing the five practices of the course: A “gradual” option which take roughly 8 weeks, and a more “aggressive” option which is faster and takes 5-6 weeks.

Do I get lifetime access to the course?

Of course! Once you buy the course, you can revisit the lessons, exercises, and content as often as you like.

Do you have a refund policy?

Absolutely. Trying the course is 100% risk-free and comes with a 30-day no-questions-asked refund policy.

It’s time to get back to Sleeping Well.

Undoing Insomnia

© Nick Wignall and Nuthymia LLC 2024