Courses and Workshops

I teach courses and workshops that help individuals and teams become mentally strong and emotionally resilient.

Mood Mastery

Twice a year, I take a small cohort of students through an intensive 5-week emotional resilience training program.

Creating Calm

A self-paced video course teaching my step-by-step system to end chronic worry and anxiety for good.


Throughout the year, I teach a series of brief, focused skill-building sessions.

Interested in joining one of my workshops?
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