Courses and Workshops
I teach courses and workshops that help individuals and teams become mentally strong and emotionally resilient.
Mood Mastery
Twice a year, I take a small cohort of students through a 4-week emotional resilience masterclass.
Creating Calm
A self-paced video course teaching my step-by-step system to end chronic worry and anxiety for good.
Finding Focus
A Values-Based Approach to Stop Procrastination and Get Motivated
Undoing Insomnia
A Step-by-Step Guide to Break the Insomnia Cycle
Workshops
Throughout the year, I teach a series of brief, focused skill-building workshops.
Interested in joining one of my workshops?
Be the first to know when I offer new workshops by joining my free newsletter below ↓
The Friendly Mind Newsletter
Get simple tips for calmer moods and a kinder mind
I write a weekly newsletter called The Friendly Mind where I share practical, evidence-based advice for emotional health and wellbeing. Join for free by entering your email address below:
