Healthy Emotional Processing with Emma McAdam

Emma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today’s episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.

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Show Notes

Learn more about Emma and her work here:

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Thank you Nick and Emma,
Never let anyone put either of you asunder, you are both incredibly gifted at getting this very important information about our mental health into the public domain in an authentic and easily understood way.
Thank you so much for all the good you bring to this world
Blessings
Rita

This podcast was outstanding! I was really excited to listen to it. The timing is weirdly great for me, since I’m about 1/3 of the way through Emma’s emotional regulation course on YouTube. I’d recommend it to anyone who struggles, particularly those who are susceptible to dysregulation.
For the first time in many years, I am getting some relief from intense anxiety. Thank you both for the incredible work you do every day!

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