Learn How to Work Smarter at Your Personal Development Goals
Covering topics from Mindfulness and Productivity to Stress and Procrastination, my weekly newsletter articles are smart, thought-provoking, and actionable.
Hi, My Name’s Nick Wignall.
I’m a clinical psychologist and author interested in applying the lessons of psychology and behavioral science to everyday personal development goals and mental health.
In a culture saturated with self-help and wellness advice, I try to bridge the gap between clinical science and everyday struggles. Covering topics from mindfulness and motivation to anxiety and insomnia, the central question in all of my work is: How can a better understanding of our own psychology help us achieve our goals?
Get started with some of my most popular recent guides & articles.
The 7 Habits of a Peaceful & Productive Mind
Essential skills to declutter your mind, reduce chronic stress, and do your best work
No Seriously, What Is Mindfulness?
Mindfulness is all the rage these days, but what is it exactly? And is it worth jumping on the bandwagon?
How to Become an Annoyingly Productive Early Morning Person
3 reasons why a boring evening routine is essential to becoming a productive morning person
5 Underrated Self-Help Books Everyone Should Read
Surprisingly good books for self-improvement you’ve probably never heard of
How to Fall Asleep Fast With Deliberate Worry
The one technique you need to shut off your brain in bed and stop the racing thoughts
Your Emotional Brain: A User’s Guide
Learn how to get unstuck and feel better by retraining your brain.
The 10 Most Common Sleep Mistakes and How to Fix Them
Over 40 pages of practical advice for eliminating subtle sleep mistakes and retraining your body’s natural ability to fall asleep.