Psychology is the Ultimate Competitive Advantage

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Hi, My Name’s Nick Wignall.


I’m a clinical psychologist and author interested in applying the lessons of psychology and behavioral science to everyday personal development goals and mental health.

In a culture saturated with self-help and wellness advice, I try to bridge the gap between clinical science and everyday struggles. Covering topics from mindfulness and motivation to anxiety and insomnia, the central question in all of my work is: How can a better understanding of our own psychology help us achieve our goals?

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Free eBook

Sleep Pitfalls

Free eBook

Sleep Pitfalls

The 10 Most Common Sleep Mistakes and How to Fix Them


Over 40 pages of practical advice for eliminating subtle sleep mistakes and retraining your body’s natural ability to fall asleep.

Download the Book