Better Sleep with Insomnia Coach Martin Reed

In this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues.

You can listen to the episode in your podcast player of choice:

Here are some of the highlights from our conversation:

Martin’s own struggles with insomnia and how they led him to become an insomnia educator and coach
Coaching vs therapy for insomnia and sleep issues
The dangers of insomnia “communities”
Similarities in what causes insomnia
What makes a case of insomnia “extreme”?
Sleep trauma
The one thing Martin wishes people would do for better sleep health
Misguided cultural messages around sleep
The future of sleep health
Something Martin’s changed his mind about recently about sleep and insomnia
How Martin deals with occasional bouts of poor sleep