A rotating selection of my most popular recent articles and guides.

How to be more assertive main

How to Become More Assertive: A Guide to Living Your Own Life

Why We Worry

Why We Worry (and How to Stop)

Fear of Success

Is Fear of Success Really a Thing? Yes and Here’s How It Works

Momento Contendere suffering

Momento Contendere: Why We Should Intentionally Anticipate Our Struggles

Feeling Bad

In Defense of Feeling Bad

the mechanics of worry

How Worry Works

Beginner's Guide to Anxiety

A Beginner’s Guide to Anxiety