The End of Trauma with Dr. George Bonanno

In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.

You can watch the video version of the podcast here:

You can also listen to this episode in your podcast player of choice:

Show Notes:

  • How to think clearly about trauma and PTSD
  • Common misconceptions about trauma
  • The resilience paradox
  • The problem with the PTSD diagnosis
  • Trauma concept creep
  • How to develop resilience (The flexibility sequence)
  • The end of trauma?
  • Lisa Feldman Barret
  • Mechanisms underlying beneficial effects of exercise on mood and emotional health

Learn more about Dr. Bonanno and his work here:

Get New Episodes First

Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

1 Comment

Add Yours

Wow, this episode covers a lot of important ground! I’m particularly interested in hearing about the ‘resilience paradox’ and the concept of ‘trauma concept creep.

Leave a Reply