The Buddhist Way Through Anxiety with Lodro Rinzler

Lodro Rinzler returns to the show to talk about how a Buddhist perspective on anxiety can help us through difficult times.

You can listen to the episode in your podcast player of choice:

Show Notes

Here are some of the highlights from our conversation:

  • Focusing on stories vs anxiety itself
  • The parable of the second arrow
  • Anxiety vs worry vs stress
  • The Three Vajras: Body, Speech, and Mind
  • Is the popularity of mindfulness a good thing?
  • Should we try to get rid of negative thinking?
  • Expressing anxiety vs complaining about it
  • How to handle other people’s anxiety well
  • Gentle inquisitiveness
  • “You are not your anxiety”

You can learn more about Lodro and his work here:

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