Category

Essays
66

how to be a C student wignall

How to Be a B Student

maybe you are an imposter wignall

Maybe You Are an Imposter

Post date September 1, 2025
Tagsanxiety

emotional strength training wignall

Emotional Strength Training

optimize for pride wignall

Optimize for Pride

Psychology of Craving Wignall

The Psychology of Craving

Post date July 7, 2025
TagsResilience

invisible habits wignall

Invisible Habits

novel remedies Wignall

Novel Remedies: Can Reading Classic Literature Ease Anxiety?

Post date May 5, 2025
Tagsanxiety

reverse-causality-wignall

Beware Reverse Causality in Mental Health

Post date April 13, 2025
Tagsagency

3 qualities best coaches and therapists Wignall

3 Qualities of Great Coaches and Therapists

high agency mindset wignall

The High Agency Mindset

Post date January 5, 2025
Tagsagency

taxonomy of emotional health Wignall

A Brief Taxonomy of Emotional Health

self-doubt imposter syndrome case study wignall

How a Nuclear Physicist Overcame Self-Doubt

Post date April 7, 2024
Tagsanxiety

emotional suppression nick wignall

Who’s Afraid of Emotional Suppression?

manage your stressors, not your stress Wignall

Manage Your Stressors, Not Your Stress

Post date February 11, 2024
Tagsanxiety

chasing insights why emotional intelligence is overrated wignall

Why Emotional Intelligence Is Overrated

3 reasons coping skills are bad for your emotional health Wignall

3 Reasons Coping Skills Are Bad for You

how to think about trauma wignall

How to Think About Trauma

13 spiky points of view on emotional health Wignall

13 Spiky Points of View on Emotional Health

the sacrifice test wignall

The Sacrifice Test: How to Know What You Really Want

Post date December 20, 2022
TagsValues

there is no happiness dial wignall

There Is No Happiness Dial

jealousy envy wignall

Jealousy vs Envy: How They’re Different and Why It Matters

In Defense of Feeling Bad Wignall

In Defense of Feeling Bad

2 sides of confidence wignall

The Two Sides of Confidence

Post date August 12, 2022
Tagsanxiety

silence inner critic Wignall

Stop Trying to Silence Your Inner Critic and Learn to Make Friends with It Instead

Post date April 15, 2022
Tagsanxiety

Mental Boundaries Wignall

Mental Boundaries: How to Say No to Your Own Mind

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