A rotating selection of my most popular recent articles and guides.

resilient main

How to Be More Resilient in Everyday Life

stoic wisdom inner peace

A Mind Unconquered: 15 Bits of Stoic Wisdom to Cultivate Inner Peace

digital minimalism beginner challenge

Digital Minimalism for Beginners: A 30-Day Challenge

3 Little Lists Organize My Life Nick Wignall

How I Organize My Life with 3 Little Lists

How to Practice Gratitude For Lazy people Nick Wignall

How to Practice Gratitude (Even If You’re Lazy)

Summer of Digital Minimalism Nick Wignall

The Summer of Digital Minimalism

Stress and Punctuation

The Stress-Reducing Magic of Punctuating Your Life

Why We Worry

Why We Worry (and How to Stop)

Stress Management is for the birds

Stress Management is for the Birds

7 Habits of a peaceful and productive mind

The 7 Habits of a Peaceful and Productive Mind

Mindfulness cupcake

Ordinary Mindfulness: 10 Simple Ways to Be More Mindful in Everyday Life

potty training mental health

Potty Training My Daughter Made Me a Better Psychologist