Articles

A rotating selection of my most popular recent articles and guides.

How to Practice Gratitude For Lazy people Nick Wignall

How to Practice Gratitude (Even If You’re Lazy)

Summer of Digital Minimalism Nick Wignall

The Summer of Digital Minimalism

Stress and Punctuation

The Stress-Reducing Magic of Punctuating Your Life

Why We Worry

Why We Worry (and How to Stop for Good)

Stress Management is for the birds

Stress Management is for the Birds

7 Habits of a peaceful and productive mind

The 7 Habits of a Peaceful and Productive Mind

Mindfulness cupcake

Ordinary Mindfulness: 10 Simple Ways to Be More Mindful in Everyday Life

Mental math for mental health

Rethinking Mental Math