Worry Less. Live More.
Inspiring ideas and practical tools to help you stop worrying, lower your anxiety, and discover true peace-of-mind.
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Anxiety Pitfalls: 5 Bad Habits Making Your Anxiety Worse
While it’s tempting to try and make your anxiety go away, the result is that it gets even stronger in the long-run.
Meditation and mindfulness expert Lodro Rinzler joins me on my podcast to discuss how meditation can help with anxiety.
95% of the advice you hear about how to stop panic attacks is seriously misguided and will make them worse in the end. Here’s how to deal with panic the right way.
At the end of the day, one and only one thing directly causes anxiety… worry. If you want to lower your anxiety, you have to control your worry.
Everything you need to end chronic worry and lower your anxiety for good.
It’s counterintuitive but one of the simpelst and most effective ways to reduce your anxiety is to build a habit of worrying on paper, not in your head.
One of the biggest reasons people stay stuck in chronic anxiety is because of misinformed beliefs about what anxiety really is and how it actually works.
In this episode of my podcast, I pick the brain of Melody Wilding who is licensed clinical social worker and executive coach who specializes in imposter syndrome.
A practical little list of simple mantras you can use to remind yourself of healthy and effective ways to deal with your anxiety and worry.
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3 Daily Rituals to Calm Your Anxious Brain