Anxiety


Articles & Resources to Help with Anxiety

A collection of practical tools and resources to help you stop worrying and lower your anxiety for good.

Article

7 Anxiety Myths Everyone (Mistakenly) Believes

One of the biggest reasons people stay stuck in chronic anxiety is because of misinformed beliefs about what anxiety really is and how it actually works.

Podcast

The Metacognitive Way Through Overthinking with Pia Callesen

Learn how insights from metacognitive therapy can help you end the cycle of overthinking.

Guide

10 Healthy Ways to Deal with Negative Thinking

Practical strategies that will address the root cause of your negative thinking.

Article

7 Ways to Stop Anxiety Before It Starts

Nobody avoids anxiety completely. But you can dramatically reduce how much you experience by building the right habits.

Article

10 Habits You Should Give Up to Feel More Confident

Often the best way to reduce your anxiety is to focus on building your confidence.

Podcast

The Buddhist Way Through Anxiety

Meditation and mindfulness expert Lodro Rinzler joins me on my podcast to discuss how meditation can help with anxiety.

Guide

How to Stop a Panic Attack

95% of the advice you hear about how to stop panic attacks is seriously misguided and will make them worse in the end. Here’s how to deal with panic the right way.

Article

Worry Is the Engine of Anxiety

At the end of the day, one and only one thing directly causes anxiety… worry. If you want to lower your anxiety, you have to control your worry.

Guide

10 Ways to Overcome Social Anxiety for Good

Social anxiety can feel completely overwhelming. But it’s something you can free yourself from with the right approach.

Article

How to Get Over Fear of Disappointing Others (FODO)

Fear of disappointing others is often the hidden root cause behind chronic worry and anxiety.

Podcast

How to Overcome Imposter Syndrome

In this episode of my podcast, I pick the brain of Melody Wilding who is licensed clinical social worker and executive coach who specializes in imposter syndrome.

Guide

10 Powerful Ways to Stop Morning Anxiety

Do you wake up feeling anxious or panicked? This is called morning anxiety. This guide will explain what it is and how to eliminate it. For good.