Anxiety

📝 Article

Trying to Control Anxiety Will Always Backfire

While it’s tempting to try and make your anxiety go away, the result is that it gets even stronger in the long-run.

🎙 Podcast

The Buddhist Way Through Anxiety

Meditation and mindfulness expert Lodro Rinzler joins me on my podcast to discuss how meditation can help with anxiety.

📕 Guide

How to Stop a Panic Attack

95% of the advice you hear about how to stop panic attacks is seriously misguided and will make them worse in the end. Here’s how to deal with panic the right way.

📝 Article

Worry Is the Engine of Anxiety

At the end of the day, one and only one thing directly causes anxiety… worry. If you want to lower your anxiety, you have to control your worry.

Crash Course

Worry Free

Everything you need to end chronic worry and lower your anxiety for good.

Learn more about the course →

📝 Article

Why You Should Write Your Worries Down on Paper

It’s counterintuitive but one of the simpelst and most effective ways to reduce your anxiety is to build a habit of worrying on paper, not in your head.

📝 Article

4 Myths About Anxiety Everyone Believes

One of the biggest reasons people stay stuck in chronic anxiety is because of misinformed beliefs about what anxiety really is and how it actually works.

🎙 Podcast

How to Overcome Imposter Syndrome

In this episode of my podcast, I pick the brain of Melody Wilding who is licensed clinical social worker and executive coach who specializes in imposter syndrome.

🛠 Tool

10 Simple Mantras for Less Worry & Anxiety

A practical little list of simple mantras you can use to remind yourself of healthy and effective ways to deal with your anxiety and worry.