Discover True Peace of Mind

A collection of practical tools and resources to help you stop worrying and lower your anxiety for good.

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5 Quick Ways to Feel Less Anxious

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7 Anxiety Myths Everyone (Mistakenly) Believes

One of the biggest reasons people stay stuck in chronic anxiety is because of misinformed beliefs about what anxiety really is and how it actually works.

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The Metacognitive Way Through Overthinking with Pia Callesen

Learn how insights from metacognitive therapy can help you end the cycle of overthinking.

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10 Healthy Ways to Deal with Negative Thinking

Practical strategies that will address the root cause of your negative thinking.

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7 Ways to Stop Anxiety Before It Starts

Nobody avoids anxiety completely. But you can dramatically reduce how much you experience by building the right habits.

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Worry Free

Everything you need to end chronic worry and lower your anxiety for good.

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10 Habits You Should Give Up to Feel More Confident

Often the best way to reduce your anxiety is to focus on building your confidence.

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The Buddhist Way Through Anxiety

Meditation and mindfulness expert Lodro Rinzler joins me on my podcast to discuss how meditation can help with anxiety.

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How to Stop a Panic Attack

95% of the advice you hear about how to stop panic attacks is seriously misguided and will make them worse in the end. Here’s how to deal with panic the right way.

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Worry Is the Engine of Anxiety

At the end of the day, one and only one thing directly causes anxiety… worry. If you want to lower your anxiety, you have to control your worry.

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Anxiety Pitfalls: 5 Bad Habits Making Your Anxiety Worse

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10 Ways to Overcome Social Anxiety for Good

Social anxiety can feel completely overwhelming. But it’s something you can free yourself from with the right approach.

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How to Get Over Fear of Disappointing Others (FODO)

Fear of disappointing others is often the hidden root cause behind chronic worry and anxiety.

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How to Overcome Imposter Syndrome

In this episode of my podcast, I pick the brain of Melody Wilding who is licensed clinical social worker and executive coach who specializes in imposter syndrome.

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10 Powerful Ways to Stop Morning Anxiety

Do you wake up feeling anxious or panicked? This is called morning anxiety. This guide will explain what it is and how to eliminate it. For good.

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Scheduled Worry

A simple, daily exercise to reduce stress and anxiety, stop overthinking, and fall asleep quickly

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