A rotating selection of my most popular recent articles and guides.
Productivity & Motivation
Mindfulness & Minimalism
Stress & Anxiety
Sleep & Insomnia
The Secret to Productive Mornings is to Make Them Easier not Earlier
The Stress-Reducing Magic of Punctuating Your Life
8 Habits I Practice to Strengthen My Mental Health
The 2 Qualities of Transformative Routines
The Tyranny of Good Ideas
The 4:55 Drill: A Simple Routine to Stay Productive at Work and Relaxed at Home
Why We Worry (and How to Stop for Good)
You’ve Heard of Sex Drive, but Sleep Drive?
5 Productivity Apps That Survived My Digital Purge
Is Fear of Success Really a Thing? Yes and Here’s How It Works
How to Get More Done by Doing Nothing
Is Blue Light Destroying Your Sleep? No, but Worrying About it Is.
Dear Subconscious: A Tiny Trick for Resolving Stuck Points in Your Writing
Minimalism Terrifies Me. And That’s a Really Good Thing.
How The Simpsons Cured My Insomnia
5 Ways to Boost Your Creativity with Divergent Thinking