Articles

A rotating selection of my most popular recent articles and guides.

Control anxiety backfire Nick Wignall

Trying to Control Anxiety Will Always Backfire

Reimagining Productivity Nick Wignall

Reimagining Productivity

Deep Productivity Digital Declutter Lessons Nick Wignall

3 Lessons on Deep Productivity from a 30-Day Digital Declutter

The Case for Mental Minimalism Nick Wignall

The Case for Mental Minimalism

Cognitive Distortions and Negative Self-Talk

How Our Stories Make Us Miserable: 10 Types of Negative Self-Talk (and How to Correct Them)

Productive Procrastination How to Get More Done

Productive Procrastination: How to Get More Done by Procrastinating on Purpose

How to Think About Feelings

How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade

The Inner Game of Success Psychological Mastery

Psychological Mastery is the Ultimate Competitive Advantage

the Seinfeld Method and Deep Work Main

How I Used The Seinfeld Method to Create a Writing Habit

How to be more assertive main

How to Become More Assertive: A Guide to Living Your Own Life

Nobody Lacks Motivation We're just motivated toward the wrong things

Lack of Motivation Isn’t the Problem (You’re Just Motivated Toward the Wrong Things)

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

Does everyone need therapy?

Does Everyone Need Therapy?

Cheerfulness Is Not a Personality Trait. It's a Virtue

Cheerfulness Is Not a Personality Trait. It’s a Virtue.

An introduction to digital minimalism

What is Digital Minimalism?

Summer of Digital Minimalism Nick Wignall

The Summer of Digital Minimalism