A rotating selection of my most popular recent articles and guides.

Cognitive Restructuring Main Wignall

Cognitive Restructuring: The Complete Guide to Changing Negative Thinking [2019]

depression habits Wignall

Rethinking the Battle Against Depression

The Other Side of Mental Health Essay Nick Wignall

The Other Side of Mental Health

Identity Diversification well-balanced sense of self Nick Wignall

Identity Diversification: The Case for a Well-Balanced Sense of Self