Articles

A rotating selection of my most popular recent articles and guides.

25 Lessons Daily Mindfulness Meditation Practice Nick Wignall Mental health

25 Tiny Lessons I’ve Learned from a Daily Mindfulness Meditation Practice

Mental Minimalism Nick Wignall Main 2

The Case for Mental Minimalism

The Inner Game of Success Psychological Mastery

Psychological Mastery is the Ultimate Competitive Advantage

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

8 Habits I Use to Strengthen My Mental Health

8 Habits I Practice to Strengthen My Mental Health

Mindfulness Isn't Magic

Mindfulness Isn’t Magic

Meditation and apps

Want to start Meditating? Don’t use an App.

Mindfulness cupcake

Ordinary Mindfulness: 10 Simple Ways to Be More Mindful in Everyday Life

Sticking With mindfulness

3 Tips for Building a Mindfulness Practice That Lasts

mindfulness explanation

No Seriously, What is Mindfulness?