A rotating selection of my most popular recent articles and guides.

8 Habits I Use to Strengthen My Mental Health

8 Habits I Practice to Strengthen My Mental Health

Mindfulness Isn't Magic

Mindfulness Isn’t Magic

Meditation and apps

Want to start Meditating? Don’t use an App.

Mindfulness cupcake

Ordinary Mindfulness: How to Be More Mindful in Everyday Life

Sticking With mindfulness

3 Tips for Building a Mindfulness Practice That Lasts

mindfulness explanation

No Seriously, What is Mindfulness?