In this episode of Minds & Mics, I chat with Dr. Ryan Martin, an expert in the psychology of anger.
You can watch the video version of the podcast here:
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Show Notes:
- The most important misconception about anger
- Why anger would be considered a positive, not negative, emotion
- Why venting is bad for you
- The relationship between chronic anger and chronic anxiety
- How to deal with underlying anger on a team
- The difference between anger and frustration
- Whether grumpiness is a form of anger
- Ryan’s best advice for dealing with angry people
- Why diagraming your anger is helpful
- What concept in psychology is most underrated by psychologists?
Learn more about Ryan and his work here:
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