Courses and Workshops
I teach courses and workshops that help individuals and teams become mentally strong and emotionally resilient.
Mood Mastery
Twice a year, I take a small cohort of students through an intensive 5-week emotional resilience training program.
Creating Calm
A self-paced video course teaching my step-by-step system to end chronic worry and anxiety for good.
Workshops
Throughout the year, I teach a series of brief, focused skill-building sessions.
Interested in joining one of my workshops?
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The Friendly Mind Newsletter
Get simple tips for calmer moods and a kinder mind
I write a weekly newsletter called The Friendly Mind where I share practical, evidence-based advice for emotional health and wellbeing. Join for free by entering your email address below:
