Articles

A rotating selection of my most popular recent articles and guides.

Cognitive Restructuring Main Wignall

Cognitive Restructuring: The Complete Guide to Changing Negative Thinking [2019]

The Other Side of Mental Health Essay Nick Wignall

The Other Side of Mental Health

Paradoxical Problems When Hard Work Doesn't Work Nick Wignall

Paradoxical Problems: When Hard Work Doesn’t Work

Momento Contendere Nick Wignall

Memento Contendere: The Benefits of Intentionally Anticipating Our Struggles

Why We Worry

Why We Worry (and How to Stop)

How to Fall Asleep Fast with Deliberate Worry

How to Fall Asleep Fast with Deliberate Worry

potty training mental health

Potty Training My Daughter Made Me a Better Psychologist

the mechanics of worry

How Worry Works