A rotating selection of my most popular recent articles and guides.

The Perfectionism Puzzle Nick Wignall

The Perfectionism Puzzle: Why Emotion, Not Achievement, Explains Perfectionism

Mindfulness Benefits According to Research Nick Wignall

Mindfulness Benefits: 15 Ways Mindfulness Helps According to Research

How to Practice Gratitude For Lazy people Nick Wignall

How to Practice Gratitude (Even If You’re Lazy)

The Other Side of Mental Health Essay Nick Wignall

The Other Side of Mental Health

25 Lessons Daily Mindfulness Meditation Practice Nick Wignall Mental health

25 Tiny Lessons I’ve Learned from a Daily Mindfulness Meditation Practice

How to Think About Feelings

How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade

Does everyone need therapy?

Does Everyone Need Therapy?

8 Habits I Use to Strengthen My Mental Health

8 Habits I Use to Improve My Mental Health