Articles

A rotating selection of my most popular recent articles and guides.

adaptive Thinking Nick Wignall High-Performance Thinking

Adaptive Thinking: How High-Performers Think When It Matters Most

Atomic Habits Summary

Atomic Habits by James Clear: A Quick Summary

Ulysses Pact Sirens Nick Wignall

The Ulysses Pact: An Ancient Technique for Building Better Habits

resolution mistakes nick Wignall

3 Common New Year’s Resolutions Mistakes

How to Make New Habits Stick Even on a Crazy schedule Nick Wignall

How to Make New Habits Stick (Even on a Crazy Schedule)

Cognitive Distortions and Negative Self-Talk

10 Types of Negative Self-Talk (and How to Correct Them)

Cheerfulness Is Not a Personality Trait. It's a Virtue

Cheerfulness Is Not a Personality Trait. It’s a Virtue.

For productive mornings, create easy not early routines

The Secret to Productive Mornings is to Make Them Easier not Earlier

8 Habits I Use to Strengthen My Mental Health

8 Habits I Use to Improve My Mental Health

Bootstrapping Motivation Nick Wignall

Bootstrapping Motivation

What If Daddy Issues Are Really Daddy Habits Nick Wignall

What If Daddy Issues Are Really Daddy Habits?