A rotating selection of my most popular recent articles and guides.

The Perfectionism Puzzle Nick Wignall

The Perfectionism Puzzle: Why Emotion, Not Achievement, Explains Perfectionism

Momento Contendere Nick Wignall

Memento Contendere: The Benefits of Intentionally Anticipating Our Struggles

How to Think About Feelings

How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade

What Causes Perfectionism Nick Wignall

What Causes Perfectionism and How to Get Over It

Intellectualized emotions eye-2

The Dangers of Intellectualized Emotions

your Emotional Brain a User's Guide

Your Emotional Brain: A User’s Guide

Digital Declutter Experiment

The 30-Day Digital Declutter

Feeling Bad

In Defense of Feeling Bad