Self-Sabotage: Why You Do It and How to Stop for Good

Self-sabotage can seem mysterious and complicated, but it doesn’t have to be. As a psychologist and therapist, it’s something I help my clients work through every day. In this guide, we’ll walk step-by-step through how to think about self-sabotaging behavior and what to do about it. You’ll learn: A simple definition of self-sabotage The origins … Continue reading Self-Sabotage: Why You Do It and How to Stop for Good