Lists
Emotional Fundamentals
Simple, practical introductions to the big ideas in emotional health
In my popular list-style articles, I take common goals and topics in personal growth and give a fresh perspective on how to think about them and begin working on them.
Start Here
Here are some of my most popular list-style articles:
- 5 Things Empathetic People Don’t Do
- 7 Habits of Psychologically Sophisticated People
- 5 Habits of Highly Self-Aware People
- 4 Reasons Your Emotions Feel Out of Control
- 6 Habits of Highly Focused People
Get my newest articles each week
Subscribe to my free weekly newsletter and get all of my newest articles, as well as other good stuff like essays, guides, and podcast episodes as soon as they’re released: