A rotating selection of my most popular recent articles and guides.

Momento Contendere Nick Wignall

Memento Contendere: The Benefits of Intentionally Anticipating Our Struggles

Control anxiety backfire Nick Wignall

Trying to Control Anxiety Will Always Backfire

Stress and Punctuation

The Stress-Reducing Magic of Punctuating Your Life

Why We Worry

Why We Worry (and How to Stop)

Stress Management is for the birds

Stress Management is for the Birds

Mental math for mental health

Rethinking Mental Math

the mechanics of worry

How Worry Works

Beginner's Guide to Anxiety

A Beginner’s Guide to Anxiety