Articles

A rotating selection of my most popular recent articles and guides.

Mindfulness Benefits According to Research Nick Wignall

Mindfulness Benefits: 15 Ways Mindfulness Helps According to Research

100 Day Digital Minimalism Experiment Nick Wignall

100 Days of Digital Minimalism

25 Lessons Daily Mindfulness Meditation Practice Nick Wignall Mental health

25 Tiny Lessons I’ve Learned from a Daily Mindfulness Meditation Practice

Mental Minimalism Nick Wignall Main 2

The Case for Mental Minimalism

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

Digital Minimalism Nick Wignall

What is Digital Minimalism?

Summer of Digital Minimalism Nick Wignall

The Summer of Digital Minimalism

The Tyranny of Good Ideas

The Tyranny of Good Ideas

Minimalism Terrifies Me. And That’s a Really Good Thing.

Mindfulness Isn't Magic

Mindfulness Isn’t Magic

Meditation and apps

Want to start Meditating? Don’t use an App.

Digital Declutter Experiment

The 30-Day Digital Declutter

Digital Declutter Diary Nick Wignall

My 30-Day Digital Declutter Diary

Mindfulness cupcake

Ordinary Mindfulness: 10 Simple Ways to Be More Mindful in Everyday Life

Sticking With mindfulness

3 Tips for Building a Mindfulness Practice That Lasts

mindfulness explanation

No Seriously, What is Mindfulness?