Articles

A rotating selection of my most popular recent articles and guides.

How to be present Wignall

How to Be Present for Your Own Life

News Audit Make Time MAIN

The News Audit: A Simple Way to Make Time for the Things That Matter Most

Minimalism Terror Nick Wignall

The Life-Affirming Terror of Minimalism

digital minimalism beginner challenge

Digital Minimalism for Beginners: A 30-Day Challenge

Mindfulness Benefits According to Research Nick Wignall

15 Proven Mindfulness Benefits According to Research

100 Day Digital Minimalism Experiment Nick Wignall

100 Days of Digital Minimalism

25 Lessons Daily Mindfulness Meditation Practice Nick Wignall Mental health

25 Tiny Lessons I’ve Learned from a Daily Mindfulness Meditation Practice

Mental Minimalism Nick Wignall Main 2

The Case for Mental Minimalism

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners

Digital Minimalism Nick Wignall

What is Digital Minimalism?

Summer of Digital Minimalism Nick Wignall

The Summer of Digital Minimalism

Mindfulness Isn't Magic

Mindfulness Isn’t Magic

Meditation and apps

Want to start Meditating? Don’t use an App.

Digital Declutter Experiment

The 30-Day Digital Declutter

Digital Declutter Diary Nick Wignall

My 30-Day Digital Declutter Diary

Mindfulness cupcake

Ordinary Mindfulness: 10 Simple Ways to Be More Mindful in Everyday Life