Articles

A rotating selection of my most popular recent articles and guides.

How to Think About Feelings

How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade

The Inner Game of Success Psychological Mastery

Psychological Mastery is the Ultimate Competitive Advantage

Does everyone need therapy?

Does Everyone Need Therapy?

Cheerfulness Is Not a Personality Trait. It's a Virtue

Cheerfulness Is Not a Personality Trait. It’s a Virtue.

8 Habits I Use to Strengthen My Mental Health

8 Powerful Mental Health Habits from a Professional Psychologist

What Causes Perfectionism Nick Wignall

What Causes Perfectionism and How to Get Over It

Intellectualized emotions eye-2

The Dangers of Intellectualized Emotions

Cognitive Model and How we teach our brains

The Cognitive Model: How to Retrain Your Brain to Feel Better

Feeling Bad

In Defense of Feeling Bad

What If Daddy Issues Are Really Daddy Habits Nick Wignall

What If Daddy Issues Are Really Daddy Habits?