A rotating selection of my most popular recent articles and guides.

Romantic Relationship Happy Together Main Wignall

Happy Together: 3 Principles for a Stronger Romantic Relationship

Cognitive Restructuring Main Wignall

Cognitive Restructuring: The Complete Guide to Changing Negative Thinking [2019]

depression habits Wignall

Rethinking the Battle Against Depression

resilient main

How to Be More Resilient in Everyday Life

How to be more assertive home Nick Wignall

Assertiveness: A Beginner’s Guide to Standing Up for Yourself

Behavior Change Differential Reinforcement

Differential Reinforcement: How to Change Other People’s Behavior without Damaging the Relationship

Emotional Fitness Exercises Nick Wignall

Emotional Fitness: 3 Essential Habits for Better Mental Health

The Heart of Unhappiness Nick Wignall Article

The Unhappiness Trap: Do All Unhappy People Share a Common Trait?

The Perfectionism Puzzle Nick Wignall

The Perfectionism Puzzle: Why Emotion, Not Achievement, Explains Perfectionism

How to Practice Gratitude For Lazy people Nick Wignall

How to Practice Gratitude (Even If You’re Lazy)

Emotional Clarity Wignall

Emotional Clarity: 6 Key Principles for Managing Your Emotions

The Other Side of Mental Health Essay Nick Wignall

The Other Side of Mental Health

Identity Diversification well-balanced sense of self Nick Wignall

Identity Diversification: The Case for a Well-Balanced Sense of Self

Paradoxical Problems When Hard Work Doesn't Work Nick Wignall

Paradoxical Problems: When Hard Work Doesn’t Work

Momento Contendere Nick Wignall

Memento Contendere: The Benefits of Intentionally Anticipating Our Struggles

Cognitive Distortions and Negative Self-Talk

10 Types of Negative Self-Talk (and How to Correct Them)