Articles

A rotating selection of my most popular recent articles and guides.

Emotion Management and Productivity Wignall

Why Emotion Management Is the Key to Long-Term Productivity

Growth Mindset Dweck Nick Wignall

Growth Mindset and the Surprising Psychology of Self-Belief

scheduled sadness Nick Wignall

Scheduled Sadness: Why You Should Make Time to Be Sad on Purpose

emotionally intelligent parenting Wignall

6 Psychological Principles for More Effective and Loving Parenting

The Art of Living Nick Wignall

The Art of Living: Stoic Lessons on Making the Most of Life

self-awareness Wignall

10 Ways to Increase Self-Awareness Immediately [With Examples]

Inner game mental mastery Wignall

To Master Your Work, Work to Master Your Mind

Why You're So Judgmental Nick Wignall

Ever Wonder Why You’re So Judgmental?

Romantic Relationship Happy Together Main Wignall

Happy Together: 3 Principles for a Stronger Romantic Relationship

Cognitive Restructuring Main Wignall

Cognitive Restructuring: The Complete Guide to Changing Negative Thinking [2019]

depression habits Wignall

Rethinking the Battle Against Depression

resilient main

How to Be More Resilient in Everyday Life

How to be more assertive home Nick Wignall

Assertiveness for Beginners [Step-by-Step Guide]

Behavior Change Differential Reinforcement

Differential Reinforcement: How to Change Other People’s Behavior without Damaging the Relationship

Emotional Fitness Exercises Nick Wignall

Emotional Fitness: 3 Essential Habits for Better Mental Health

The Heart of Unhappiness Nick Wignall Article

The Unhappiness Trap: Do All Unhappy People Share a Common Trait?