Articles

A rotating selection of my most popular recent articles and guides.

8 Habits I Use to Strengthen My Mental Health

8 Habits I Practice to Strengthen My Mental Health

Sleep Drive

You’ve Heard of Sex Drive, but Sleep Drive?

Blue Light Sleep

Is Blue Light Destroying Your Sleep? No, but Worrying About it Is.

Simpsons Cured my Insomnia

How The Simpsons Cured My Insomnia

Sleep Effort Paradox

The Sleep Effort Paradox

How to Fall Asleep Fast with Deliberate Worry

How to Fall Asleep Fast with Deliberate Worry

The secret to productive mornings

The Secret to Becoming an Annoyingly Productive Early Morning Person

Fall Asleep Fast Cat

2 Proven Tactics to Fall Asleep Fast

Beginner's Guide to Insomnia

A Beginner’s Guide to Insomnia

The Problem with Sleep Hygiene

The Problem With Sleep Hygiene