Articles

A rotating selection of my most popular recent articles and guides.

How to Make New Habits Stick Even on a Crazy schedule Nick Wignall

How to Make New Habits Stick (Even on a Crazy Schedule)

Cognitive Distortions and Negative Self-Talk

How Our Stories Make Us Miserable: 10 Types of Negative Self-Talk (and How to Correct Them)

Cheerfulness Is Not a Personality Trait. It's a Virtue

Cheerfulness Is Not a Personality Trait. It’s a Virtue.

For productive mornings, create easy not early routines

The Secret to Productive Mornings is to Make Them Easier not Earlier

8 Habits I Use to Strengthen My Mental Health

8 Habits I Practice to Strengthen My Mental Health

Bootstrapping Motivation Nick Wignall

Bootstrapping Motivation

What If Daddy Issues Are Really Daddy Habits Nick Wignall

What If Daddy Issues Are Really Daddy Habits?