A rotating selection of my most popular recent articles and guides.

How to Think About Feelings

How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade

What Causes Perfectionism Nick Wignall

What Causes Perfectionism and How to Get Over It

Intellectualized emotions eye-2

The Dangers of Intellectualized Emotions

your Emotional Brain a User's Guide

Your Emotional Brain: A User’s Guide

Digital Declutter Experiment

The 30-Day Digital Declutter

Momento Contendere suffering

Momento Contendere: Why We Should Intentionally Anticipate Our Struggles

Feeling Bad

In Defense of Feeling Bad