A rotating selection of my most popular recent articles and guides.

8 Habits I Use to Strengthen My Mental Health

8 Habits I Practice to Strengthen My Mental Health

The Paradox of Perfectionism

The Paradox of Perfectionism

Intellectualized emotions eye-2

The Dangers of Intellectualized Emotions

your Emotional Brain a User's Guide

Your Emotional Brain: A User’s Guide

Momento Contendere suffering

Momento Contendere: Why We Should Intentionally Anticipate Our Struggles

Feeling Bad

In Defense of Feeling Bad

Daddy Issues Daddy habits

When Daddy Issues Are Really Daddy Habits