A rotating selection of my most popular recent articles and guides.

Cognitive Distortions and Negative Self-Talk

How Our Stories Make Us Miserable: 10 Types of Negative Self-Talk (and How to Correct Them)

How to Think About Feelings

How to Think About Feelings: 7 Things You Should Have Learned About Emotions in 3rd Grade

The Inner Game of Success Psychological Mastery

Psychological Mastery is the Ultimate Competitive Advantage

How to be more assertive home Nick Wignall

How to Become More Assertive: A Guide to Living Your Own Life

Does everyone need therapy?

Does Everyone Need Therapy?

Cheerfulness Is Not a Personality Trait. It's a Virtue

Cheerfulness Is Not a Personality Trait. It’s a Virtue.

8 Habits I Use to Strengthen My Mental Health

8 Habits I Practice to Strengthen My Mental Health

What Causes Perfectionism Nick Wignall

What Causes Perfectionism and How to Get Over It

Intellectualized emotions eye-2

The Dangers of Intellectualized Emotions

your Emotional Brain a User's Guide

Your Emotional Brain: A User’s Guide

Momento Contendere suffering

Momento Contendere: Why We Should Intentionally Anticipate Our Struggles

Feeling Bad

In Defense of Feeling Bad

Daddy Issues Daddy habits

What If Daddy Issues Are Really Daddy Habits?